Yoga with Kassandra on MSN
10 min beginner morning yoga no props needed
This 10-minute gentle morning yoga routine is designed for beginners and can be done without any props. With slow, accessible ...
Saratoga Symphony is playing a free concert on Jan. 17 at the West Valley Presbyterian Church in Cupertino.
The Morning Journal on MSN
LCCC Wellington Center hosts weekly chair yoga program
Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...
For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...
Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.
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