These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...