This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

If the idea of hot yoga in a former bank appeals to you, you are not alone. Several local residents turned out for a recent public hearing at a meeting of the Village of New Paltz Planning Board to ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...