News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

New Year’s resolutions are upon us. Faribault Parks and Recreation wants to give people a chance to celebrate a healthy 2026 ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

St. Pete's Indie Flea, an art show in Gulfport, and sunset yoga: Here's your list of things to do Jan. 1-8 in Pinellas.

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...