A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

The 'Euphoria' star moves fast to train hard ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Interest rate rises won’t just affect Australia’s bottom line, they’ll hit our bathroom scales and fitness levels as well – according to new findings from Body+Soul’s Health of the Nation 2026 report.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best for you. Plus shop at-home equipment.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

"The results were bigger than I expected." ...

Matt Harmon and Scott Pianowski breakdown everything that happened in Super Bowl LX. The two bring their takeaways to the table and how both teams can learn from the bad and carry over the good into ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.