Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Alice Yin is a beat reporter covering Chicago City Hall and the mayor's office. She started her career at the Tribune as an overnight crime reporter in 2019 and has since covered Cook County ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Troy Segal is an editor and writer. She has 20+ years of experience covering personal finance, wealth management, and business news. Michael Boyle is an experienced financial professional with more ...

The Nimitz Class aircraft carrier continues to be the centerpiece of the forces necessary for operating forward. In times of crisis, the first question leaders ask in a crisis is: “Where are the ...

Li-Yin Liu received her B.A. in Public Management and Policy and MPA from Tunghai University in Taiwan. She then received her Ph.D. degree in Political Science from Northern Illinois University, where ...

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...

Obesity classes are based on body mass index (BMI) and gauge the risk of health issues. Class 1 obesity starts at a BMI of 30, while Class 3 obesity has a BMI of 40 or higher. Making lifestyle changes ...