Researchers wanted to answer the question: What size home should one have for better sleep, and where should it be located? THE SIZE of your home and the length of your commute to work could both ...

Poor sleep affects millions of people who have tried meditation apps, blackout curtains, white noise machines, and expensive mattresses, yet still find no lasting relief from restless nights and ...

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

Imagine awakening to find yourself completely unable to move or speak, perhaps feeling intense pressure on your chest, struggling to breathe, or even seeing strange figures in your bedroom. This ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough. It's ...

How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

I started testing the Eight Sleep Pod 4 — a fancy hydropowered mattress cover — as part of a project to try various bed-cooling systems that go beyond what a cooling mattress or crisp percale sheets ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

I'm a contributor specializing in sleep and beauty content. Sleep Number is arguably the most successful adjustable air bed brand, with five collections and 11 models designed to meet different sleep ...