Embarking on a fitness journey tailored for women requires a strategic and progressive approach. I designed the following ...

Jumping rope help to tone thighs and also beely fat. It can be a simple and effective at-home exercise for beginners.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

In November 2022, the Afghan Ministry for the Propagation of Virtue and the Prevention of Vice announced that women were ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...

They exercise secretively – and not ... Forced out of their gym, 19-year-old Rayan and a few fellow women boxers instead visit a friend’s home and use what little equipment they have to ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

They exercise secretively ... Rayan and a few fellow women boxers instead visit a friend's home and use what little equipment they have to practise in a society that was already hostile to ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...