That protein powder you’re mixing into your post-workout shake might be doing more than just helping you build muscle. While you’ve been focused on gains at the gym, your fitness supplements could be ...

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Now that the days are getting longer and lighter, more of us are feeling motivated to get back into exercising. In fact, desire to exercise drops by a third for Brits during winter. Of course, there ...

After a kickass boot camp, the last thing you want to do is spend as much effort primping your post-gym complexion as you did on your jump squats. For days when you’re not pulling an Alicia Keys, a ...

Beauty brands are jumping in on the fitness game with post-workout skin care, meant to help your muscles recover faster. Earlier this year, J.R. Watkins (which, fun fact, actually launched as a ...

While we’d love to haul our entire beauty kit to the gym for our post-workout routine, trying to stash a suitcase in the lockers is generally frowned upon. So, we’ve picked out some hard-working ...

We're always looking for new ways to mix up our workout routines, and Cassey Ho, Pilates instructor and founder of Blogilates, just took it to the next level. In her newest workout video, Ho uses a ...

"Since January 2021, fitness reservations have grown by 329 percent and spa and beauty reservations are up by 428 percent," the company wrote in a recent trend report. "ClassPass members are now ...

In a weekly series, USA TODAY’s The Essentials, celebrities share what fuels their lives. Vanessa Hudgens is taking it easy. "These days, it's been pretty chill," says Hudgens, the most exciting part ...

INDIANAPOLIS (WISH) — The Beauty Boost Indianapolis is hosting its largest event of the year, the Indianapolis Fitness Sampler, aimed at empowering women through community and fitness. The event will ...