“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Discover the 12 best podcasts for women in 2025—from career growth and wellness to laughter and manifestation.

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

Aseza Hele’s path to the Springbok jersey didn't start in a rugby academy, but on the side of a road during a routine fitness run.

There's a lot of conversation about the negative effects of drinking coffee on an empty stomach, but the truth is that ...

Meet the Australian medicos taking the fight to an entirely preventable cancer killing young women, leaving children ...

Twinkle Khanna shared that in her childhood, she saw her mother Dimple Kapadia waking up at 5 am daily to exercise before 'she had three shifts to work'.

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.