In Carlee's case, having an almond dad “absolutely led me to develop disordered eating patterns,” she says. Case in point: ...

A 71-year-old Oakland bodybuilder is defying age expectations as she seeks to inspire others to live a healthy and active life.

If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Dr Raj Arora, a GP, health educator and TV doctor, has spoken out against the one thing which shouldn't be normalised in women's health as it could cause delays to time-sensitive treatments ...

The multi-hyphenate entrepreneur is on a mission to demystify menstrual health.

A number of women have reported always waking up at the same time every night. One said: "I’ll never have an uninterrupted sleep ever again." And there is a scientific explanation for it.

This week on FYI Philly, we visit the Snack Shack, the Secondhand Ranch, and a Bobby Flay favorite comes to Philly.

How to prevent menopause weight gain and belly fat with diet. Dietitians reveal why plant-based foods can help with menopause ...

Romney Studios, the city’s cult-favorite destination for movement, wellness, and community, has officially unveiled its ...

Societal expectations often dictate what “aging” looks like. This gallery challenges those outdated notions by introducing ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

In December, I embarked on a three month trip around New Zealand and Sri Lanka. I was excited but was worried about letting ...