They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

Chikkaballapura: A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

It’s been almost a year since I did yoga with my friends. Last week, I reached out to everyone on our group chat and said that I’d like to return. One woman wrote back saying she was happy to hear I ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Here, Black women gather in a place created for ... a certified yoga teacher and the founder of Soul Sistas Yoga, has crafted this class to reflect a deeply personal journey and to address a ...

A woman’s yoga classes have put her neighbor in an awkward position. That neighbor turned to Reddit's 'Am I Overreacting' ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

For many women over 50, exercise becomes no longer about chasing ... and cellular aging—all critical aspects of healthy aging. "Gentle yoga classes are perfect for older adults who have trouble with ...