The Contemplation by Design Summit is here with its 2019 chapter and features all manner of activities to help the Stanford community disengage from the relentless frenzied life on campus. Relaxation ...

And so there is quite a healthy and active discussion about what mindfulness actually is, even though the overall feeling is that we know what is. Let’s start with this distinction: We can have a ...

Mindful awareness can be considered as a way of being, more than something that involves our “doing” something. Engage a certain “state of mind” that has the range of qualities we have heard ...

Mindfulness is being aware of sensations or feelings in the present, without passing judgment. Mindfulness exercises include counting your breaths, focusing on one task, or trying meditation. Benefits ...