Fitgurú on MSN

The silent signal: If your walking speed drops below this rate, it could hint at early dementia risk

A groundbreaking study suggests that a seemingly minor change in your stride can be an incredibly early and important marker ...
Live for the Outdoors on MSN

5 exercises (+5 extra tips) to keep your feet healthy and running on track

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...