Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Another trend Srinivasa expects to see in 2025 is more skin-tightening procedures, following the growing popularity of weight loss drugs such as Wegovy.

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

Keep the weight in the heels and the spine straight ... Remember, spot reduction - targeting fat loss in specific areas like thigh fat - is a myth. However, you can still practice these yoga poses to ...

Jason Kelce’s dumba** relationship advice on his New Heights podcast got him into trouble with his wife Kylie. Scroll down for details.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Ji Chang Wook’s Gangnam B-side has managed to garner massive views with its premiere. Read on for more details.

Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...