Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

TULSA, Okla. — On Sunday, Tulsans welcomed the winter solstice with an hour of yoga at Woodward Park. The sessions led by the ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy ...

You’re not imagining it – your knees creaking during a morning stretch or that dull ache after sitting too long at your desk. Increasingly, people in their twenties are experiencing joint pain, ...

In retrospect, they got me with The Karate Kid. I was 7 years old when that movie—about a not-particularly-athletic teen who studies martial arts, finds confidence, and then publicly kicks a ...

Yoga kids. Children making exercises in different poses healthy... Yoga kids. Children making exercises in different poses healthy sport vector cartoon characters. Yoga exercise boy and girl pose ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...