Prime Women on MSN

Winter workout: Adapting your exercise routine for cold weather

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...
Hosted on MSN

4 minute warm up do these exercises before working out

4 minute warm up. Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can select on this Funfitt with Susana Yabar channel. Workout ...
USA Today

When will temperatures get warmer? Here's when the cold snap will end

The bitter cold that overspread the central and eastern United States this past weekend will be relatively short-lived, forecasters said. "A large sector of the nation will continue to experience a ...
Runner's World

You can run 3.5% faster just by following this simple 10-minute warm-up routine

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...
The Daily Telegraph

Sydney Hobart favourites in Big Boat Challenge warm-up, Palm Beach nee Wild Oats missing

Palm Beach XI, winner of nine Sydney Hobarts as Wild Oats, has an extensive shore team working on her as she prepares for her return to the water after major modifications instigated by skipper Mark ...