Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When mom of two Toogi Dorjbayar started walking 20,000 steps a day, it was not about transforming her body or building an online following. She started because she felt stuck. The 34-year-old, who ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful ...

I’m all for being a prolific S.O.B.—hell, I interviewed nearly 150 musicians in one calendar year—but it’s concerning how fast Zach Bryan’s pen moves. Since putting out DeAnn in 2019, the Navy ...

Share on Pinterest Light exercise may help lower the risk of death from cardiovascular-kidney-metabolic syndrome, a recent study shows. Image credit: Trevor Williams/Getty Images About 90% of ...

The country singer married Samantha Leonard Bryan on New Year's Eve in 2025 Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been working at PEOPLE since 2024. Her work ...

Brianna “Chickenfry” LaPaglia was top of mind for Zach Bryan as he recorded his new album. In blistering lyrics off of “Heaven on Top,” out Friday, the country singer seemingly blasted his ...

Three years after four college students were brutally murdered in Moscow, Idaho, the family of their convicted killer, Bryan Kohberger, still struggles to reconcile love for a brother and son with the ...

Zach Bryan got emotional at the altar in new photos from his whirlwind wedding to Samantha Leonard. The bride shared photos from last month’s ceremony in Spain via Instagram on Friday, including the ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...