Another incredible thing about the CyberPad is the noise. Most walking pads or treadmills are loud, but the motors operate at a low noise level of just 35 dB - which makes it perfect for the office.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the ...

February is Heart Health Month, and heart disease remains the number one killer of Americans. But improving heart health ...

The group that ate only whole foods piled their plates with fruit and vegetables, not the calorific foods, processed foods. The results showed that people who ate unprocessed foods consumed 57% more ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories burned while walking to lose weight.

Hidden deep within the advanced settings of any Fitbit is one feature that aligns your stride length with your Fitbit, so your step count accurately represents your body proportions.

STRATTON, Vt. — Jessie Diggins could be here on skate skis in August or in the Dolomites in February, training in anonymity ...

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Hit maker Phil Vassar was fit and muscular but nearly died from a 'widow-maker' heart attack. He wants to warn others.

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.