ALLENTOWN, PA. - The Phantoms took to home ice to face off against the Springfield Thunderbirds. Alexis Gendron would get the scoring started as he finds the back of the net for the Phantoms, 1-0.

It’s annoying to randomly awaken from sleep in the wee hours. Noticing that it always happens around the same time might especially give you pause. But sleep experts say it’s more common than you may ...

Seven candidates are seeking the Democratic nomination for two at-large seats that will expand the seven-person Wake County Board of Commissioners to nine. The winners of the March 3 primary will face ...

Maddison Crethar reports financial support via an Australian government Research Training Program (RTP) Scholarship. Daniel Hermens receives funding from the Commonwealth government's Prioritising ...

Much has changed about Wake County—not to mention the state, nation, and world—since incumbent District Attorney Lorrin Freeman was first elected as the county’s chief prosecutor in 2014. After ...

If there’s any stage musical that can rest on its proverbial laurels, it’s “The Phantom of the Opera.” But even after more than 40 years, the most definitive work of Andrew Lloyd Webber’s celebrated ...

The Phantom of the Opera will welcome a new Christine. Playing at His Majesty’s Theatre in London, the current cast includes Dean Chisnall as The Phantom and Lily Kerhoas as Christine Daaé, alongside ...

Downtown Syracuse’s newest coffee shop will serve two main features of Vietnamese cuisine: Traditional boldly flavored coffee and the signature “street food” sandwich called banh mi. Wake Up Coffee & ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...