Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

Learn about supplements for energy that are not vitamin D, including B12, iron, CoQ10, and adaptogens that may support stamina and reduce fatigue.

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay ...

Figures show more than three million people have a condition which means your bones are more fragile and at risk of breaking.

Nutritionist Ella Kaur says some simple diet changes can help improve bone strength which is especially important in women ...

Dr. Emily Brown, the lead researcher from the University of Surrey, explained that vitamin D supplements are especially ...

Discover the benefits of vitamin supplements, navigate the supplement aisle like a pro, and learn about powerful vitamin pairings for optimal health.

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

While fortified nutritional yeast provides B12 and is a good addition to a vegetarian diet, fortification levels vary widely across brands. Because of this inconsistency, it's not something I'd ...

ATLANTA — Aisha “Pinky” Cole, founder of the popular Atlanta restaurant franchise Slutty Vegan, has filed for Chapter 11 bankruptcy over nearly $1.4 million in debt. Court filings show Cole owes $1.2 ...