Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

A tiny serving of fortified pea shoot salad may deliver a full day’s vitamin B12, offering a new plant-based solution for hidden nutrient deficiencies.

Science confirms vegan diets are nutritionally complete for adults. Here's exactly how to handle B12, iron, calcium, vitamin D, and protein on a plant-based diet.

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

Figures show more than three million people have a condition which means your bones are more fragile and at risk of breaking.

Five foods that can be a big boost in terms of ensuring a healthy diet by considering them as part of the daily meal, according to a nutrionist.

Here’s what tofu is and why it can be good for you in moderation.

A landmark study by researchers at BGU in Beersheba that included almost 1.2 million infants examined at well-baby clinics (tipat halav) suggests that they’ll be fine without meat, fish, or dairy.

Nutritionist Ella Kaur says some simple diet changes can help improve bone strength which is especially important in women ...

Learn about supplements for energy that are not vitamin D, including B12, iron, CoQ10, and adaptogens that may support stamina and reduce fatigue.