Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

Learn how lower vitamin D levels in winter can affect your calcium balance, why it matters for bone health, and what you can ...

Learn about supplements for energy that are not vitamin D, including B12, iron, CoQ10, and adaptogens that may support stamina and reduce fatigue.

Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body absorb the nutrients better.