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Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...
Most adults need 15-20 micrograms of vitamin D each day, and sardines are a good source at 3.3 micrograms per serving. Some foods naturally contain good amounts of vitamin D, while others are ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
INDIANAPOLIS — It's a rare sight to see the sun shining in the January sky in Indiana. The winter months are the cloudiest of the year. Hoosiers know how to bundle up and take advantage of the ...
Lymphatic filariasis (LF) is a parasitic disease caused by filarial nematode worms, transmitted by mosquitoes. Infection damages the lymphatic system which leads to limb lymphedema and hydrocele. LF ...
With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...
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