Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...

Are you feeling pain in your lower back? If so, you should be aware of a new study's findings on the relationship between vitamin D deficiency and its impact on chronic back pain.

Learn how lower vitamin D levels in winter can affect your calcium balance, why it matters for bone health, and what you can ...

Ginger isn't the only food that can boost your immunity. Citrus fruits, fermented foods, leafy greens, and fatty fish can help boost immunity, too.

Colorectal cancer is one of the most common cancers worldwide, and rates among younger adults have been rising in recent ...

Vitamin D is one of the most popular supplements in the world, but nutrition experts say its effectiveness may depend on ...

Many women do not consume enough calcium, increasing their risk of weak bones and osteoporosis as they age. Experts say women need about 1,000 mg of calcium daily, rising to 1,200 mg after 50. Along ...

Learn about supplements for energy that are not vitamin D, including B12, iron, CoQ10, and adaptogens that may support stamina and reduce fatigue.

Figures show more than three million people have a condition which means your bones are more fragile and at risk of breaking.

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

March is national nutrition month. We hear and believe, “You are what you eat” – and that includes your feet! For good foot ...