Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Vitamin deficiencies are far more common in women than most realize, and the signs are often subtle enough to be blamed on ...

Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health ...

Dark circles are not always caused by lack of sleep; doctors warn they can signal anemia due to low iron levels. This ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...

Vitamin C (ascorbic acid) is widely promoted for supporting collagen production and skin health, yet little is known about how oral intake changes dermal or epidermal ascorbate concentrations. A new ...

Beautiful skin does come from within… the skin of a certain superfood. Researchers from the University of Otago in New Zealand have found a direct correlation between collagen production and the ...

A new study from researchers at the University of Otago, Faculty of Medicine—Christchurch Ōtautahi, has found that collagen production and skin renewal directly respond to the amount of vitamin C we ...

Rockefeller scientists uncovered how hair follicle stem cells can switch from growing hair to repairing skin when nutrients run low. The key lies in serine, an amino acid that activates a stress ...

Skin irritation promotes hair growth on mice by stimulating their fat cells – and a serum could bring about the same effects in people, without needing to cause discomfort. Hair loss can sometimes be ...

A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin supplement may prevent many cases of the world’s most frequently diagnosed ...

I’m guilty of expecting new hair care and skin care products to produce life-changing results after the first application. When they don’t work fast enough, I’m buying new ones at my local K-Beauty, ...