Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

Instructor: Alex Berger started yoga to enhance his skateboarding and snowboarding, eventually abandoning those pursuits for yoga. He has been teaching yoga for four years and has his 200-hour and 300 ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

Vinyasa yoga flow means practicing yoga poses in a special sequence. The word Vinyasa means arranging something in a special way. Vinyasa yoga flow means practicing yoga poses in a special sequence.

Come what may, Malaika Arora always takes time for a productive fitness session. The B-town diva swears by yoga and that can't be stressed enough. Her healthy lifestyle makes her a force to reckon ...

In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...

When Kareena Kapoor wants to try something different other than yoga, she shifts her attention to pilates. Earlier, Namrata Purohit gave us a glimpse of the actress “burning it up” with a hardcore ...

Former Dangal Star Zaira Wasim Reacts Strongly After Viral Hijab Video Involving Bihar CM Zaira Wasim has weighed in on the viral Patna event clip where a woman’s hijab was allegedly removed by Bihar ...