Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

ISLAMABAD: Directorate General of Customs Valuation Karachi has fixed new customs values on the import of USB/Data Traveller/ ...

Shara Thompson explains why including team members’ collective personal values in an agency’s values can increase employee ...

As South Africa hosts naval drills with China and Russia – and possibly Iran – experts debate whether strategic autonomy can ...

The likelihood of a culture creating a thriving company increases exponentially when you invest the time and care into ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Many people assume that everyone should be able to work toward their goals with ease and consistent motivation, viewing this skill as a standard "strength" that everyone should possess. However, for ...

The new year marks a new beginning. It’s the right time to think about where you are, who you are, and what you want to do in the year ahead.

Lately, it feels like the firehose we’ve all been drinking from has switched to pumping out bleach. Around the world, autocratic leaders are dismantling democratic norms, threatening opponents, and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A multi-ethnic group of business professionals are gathered in the conference room for a ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...