Juan López started running at 66. Now in his eighties, he continues to amaze physiologists with his record-breaking feats ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow ...

Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

Studies consistently show that high-intensity interval training is one of the fastest ways to raise VO₂ max. Short bursts of ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones? | Lifestyle News ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the beats of your heart, and resting heart rate (RHR), which is the number of ...

When Dr. Sanjeev Goel M.D – founder and CEO of Peak Human – turned fifty, he began measuring his health through a new lens, becoming one of the few physicians who studied longevity while documenting ...

Running a business has never demanded more resilience. Entrepreneurs are navigating higher costs, tighter margins, unpredictable sales cycles, and an economic landscape that shifts constantly. Even ...

We may earn a commission when you click links to retailers and purchase goods. More info. 200,000 folds. Getting blasted with water. CT scans. This is just a taste of what your next foldable phone ...