One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...