The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

South Town Plaza at 3333 West Henrietta Road, Henrietta, has reopened after a water main break led to a several-day closure, ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

A local partnership is set to bring a new-to-market golf simulation concept to Albuquerque in the first quarter of 2026.

Trampoline fitness sessions are becoming increasingly popular as a fun and effective way to stay fit. These sessions involve bouncing on trampolines, which can provide a unique workout experience.