Ditch the high-sodium canned options for these chef-curated, protein-packed bowls designed to protect your arteries and fuel ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High ...

This year’s plant-based food and drink offerings were stronger than ever, with new launches to suit every taste. Here are 18 ...

2 15 ounce cans blackeyed peas, drained, rinsed and allowed to dry a bit 1/2 a medium red onion sliced thin 1 5 oz. bag Power ...

Eggs are a high-quality protein for salads, but you have other options that offer even more protein. Foods like canned salmon ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Once seen as a niche ingredient, tofu has become a mainstream staple for Americans seeking cleaner nutrition, sustainable protein, and versatile meals that support active lifestyles.

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

High Protein Vegan Recipes WITHOUT Tofu are essential for those looking to diversify their plant-based intake beyond standard soy blocks. Many people assume that skipping the bean curd means ...