Brits looking to lose a few pounds this January are advised to "always" add a certain food to their meals. This method helps ...

On December 6, Instamed Philippines officially launched its innovative Oral Regenerative Peptides with the unveiling of MyLife: Peptide Journey.  The ...

A recent study has shown that vitamin C should be consumed via fruits if you want to see the benefits when it comes to ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Disrupted sleep cycles caused by night shifts, frequent long-haul travel or irregular schedules may do more than trigger fatigue—they can actively drive the development and spread of aggressive breast ...

As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...

After additional practice participation this week, Watt expects to play, he told reporters. "I feel really good. Not sure I ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

In this week’s edition of The Prototype we look at the biggest tech breakthroughs of 2025–and the year’s best music.

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

For decades, Alzheimer’s disease has been framed as a one‑way slide, with treatments aiming only to slow the descent. Now a ...