Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

One of the four fasts mourning the Temple's destruction, today marks the day the Babylonian siege of Jerusalem began.

GPS smartwatches make outdoor workouts more reliable, and these options focus on precise tracking, fitness insights, battery ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Christmas festivities often lead to next-day sluggishness and exhaustion. To combat a Christmas hangover, prioritize ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

Ring in the first day of 2026 with brunches that are comforting, over-the-top, or filled with screens full of sports ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

Tehran, a metropolis of over 15 million people, is now regularly mentioned as a city that is nearing its “Day Zero” – the moment when a city’s taps run dry. This is not unprecedented for a major city.

The Big Ten has caught up with the SEC. After winning back-to-back national titles and having No. 1 and No. 2 teams in the polls, the Big Ten is flexing. And that includes in recruiting. Along with ...

COLUMBUS, Ohio — The recruiting cycle for the high school football class of 2026 will end for most on Wednesday with National Signing Day. On this day, prospects will have their first opportunity to ...