Senior Yoga and Tai Chi classes, 10 a.m. Mondays and Wednesdays, Walnut Creek Apartments, 4600 Colter Drive, Kokomo. Class participants will work on proper breathing, stretching and balance. The cost ...

A complete calendar of events can always be accessed on their Facebook page “Darke County Seniors” and through local news ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

Discover the power of Tai Chi in Where Winds Meet. Learn how to acquire, use, and upgrade this versatile skill for combat and ...

Seniors can sign up now for fall tai chi classes in Plaistow, Atkinson and Epping. A tai chi class in Atkinson will be held from 11:30 a.m. to 12:30 p.m. on Sept. 9 at the Atkinson Community Center, 4 ...

A tai chi class in Atkinson will be held from 11:30 a.m. to 12:30 p.m. on Sept. 9 at the Atkinson Community Center, 4 Main St., Atkinson. The class is designed to decrease stress, anxiety and ...

A series of 10 tai chi classes starts at 7:30 p.m. Tuesday at Catalina Foothills High School for people who want to begin learning about the ancient Chinese exercise. Another class is offered at 6:30 ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

GRAND RAPIDS, Mich. — If you're looking for something active to do on Sunday nights this summer, consider connecting with others at the free yoga and Tai Chi classes in Briggs Park. All you've got to ...

A free 10-week workshop offering lessons in Tai Chi for arthritis and fall prevention is being offered at Lockport Memorial Hospital. The workshops, which begin on Oct. 16, will be held from 11 a.m.

Wellness means something different to everyone, yet it remains a shared pursuit. It spans the physical, emotional, and mental dimensions of our lives, shaping how we show up in the world. In a time ...