Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Many types of yoga are offered around the world. These three are taught locally: Hatha: Hindu form of yoga uses classic postures, breathing and meditation to join mind and body. It's good for ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Encouraged by A-listers such as Trudie Styler and Christy Turlington, who claim they owe their perfectly honed bodies to yoga, around half a million of us now regularly attend yoga classes. Many more ...

Yoga has been known as the exercise the benefits both the body and mind. However, if you’ve taken a look at some of the poses associated with yoga, you may think that the practice is geared toward ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...

In her Jan. 14 On Faith column, "Different positions on the meaning of yoga," Lisa Miller called yoga teacher Eddie Stern's approach "more closely aligned with those of religious conservatives than ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...