Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Unlike their performance against Golden State, this time, the Cavs actually earned this one by playing legitimately good ...

Discover seven standout gift ideas from Forever 21’s Christmas 2025 collection, perfect for adding style and cheer to your holiday shopping.

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

On Tuesday, Dec. 11, The Business Journal hosted its 12th annual Best of Central Valley Business awards, showcasing the best that the Central Valley has to offer. Winners in the Real Estate, Construct ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Olympia Pizza & Spaghetti House has been a Capitol Hill institution for decades, serving up slices of heaven to hungry Seattleites. The classic storefront with its red lattice fence patio instantly ...

That’s Lake Lurleen State Park in Coker, Alabama – a 1,625-acre slice of paradise just waiting for you to kick off your shoes and stay awhile. I’ve eaten my way through countless cities, but sometimes ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...