Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

When your life is on the line, your body turns into a very old, very efficient machine. The responses feel dramatic, time ...

Mike Marcum didn’t have a lab, funding, or a PhD. Just a pile of salvaged electronics — and a theory. One night in Missouri, he fired up his homemade device. It formed a vortex. He tossed in a screw.

Plan the perfect motorcycle road trip with tips on safety, comfort, skill, and bike maintenance to enjoy adventure while ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Walk. Jog. Stretch. Move. Do something on purpose – not just by accident when your dog escapes. We only get one body in this life. We only get one run on this earth. For those of us who believe, this ...

There's something strangely funny — and a little sad — about waking up thousands of years in the future and immediately ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

New book 'Stop, in the Name of God' by TurningPoint USA founder Charlie Kirk becomes bestseller, revealing how honoring the ...

The dawn of a new year offers every NBA team the chance to look forward. Just not here. There's still one final order of ...