Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Türkiye’s gymnastics surge is no longer defined only by medals but by systems, sustainability and belief, according to ...

Program alumni report that the Washington women’s gymnastics team has struggled for years with inadequate facilities, leading ...

Marines train for war — Katelyn trains for perfection. When the two worlds collided, the results were shocking (and inspiring). Senate rejects extension of health care subsidies as costs are set to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In this challenge, impossible strength feats in gymnastics are attempted. Pentagon threatens to prosecute Senator Mark Kelly by recalling him to Navy service Scientists Studied 'SuperAgers' For 25 ...

If you or someone you know needs help, call or text 988 to reach the Suicide and Crisis Lifeline or live chat at 988lifeline.org. LEXINGTON, Ky. — Kentucky middle and high schoolers spent Friday ...

Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...

USA Gymnastics has selected Noblesville, Indiana, as the site of the organization’s planned Training and Wellness Center.Noblesville, a northeastern suburb of Indianapolis, beat out several other ...

NOBLESVILLE, Ind. — The organization responsible for the U.S. Olympic Gymnastics Team is moving its headquarters from Indianapolis to Noblesville. USA Gymnastics announced it would be building a ...