New AI wearable sleeve can track leg movement and detect early physical decline in elderly people. Such a cost-effective ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Research shows that autism or attention deficit hyperactivity disorder (ADHD) can be found in children's postures and gait.

Dahlak Brathwaite’s “Try/Step/Trip,” part of the Under the Radar festival, uses the language of step to express the ...

2025 was a busy year for my step tracker. I tried “ Japanese walking ,” “ retro walking ,” “ meditative walking ,” “ rucking ...

Gait Pattern Analysis was carried out and was found to exactly match the walking patterns seen in the CCTV footage.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Understanding how predators choose victims can feel a bit unsettling at first, but learning about it also gives people more awareness while they move through the world. A viral video shared by a young ...

Like most things, food trends appear in cyclical patterns. This is perhaps best seen with these retro bakery items that are ...

Discover what step costs are, why they matter in business, and explore examples showing how these costs increase at specific levels of activity for better financial planning.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or stepping around an obstacle,’ says Vincent. A treadmill, on the other hand, is ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, according to a 2017 study published in the International Journal of Exercise ...