After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

It’s funny you ask, because I was just the other day looking through my makeup bag and realizing that, maybe for the first time in my adult life, I’ve actually got my routine down to a tight edit of ...