Dow Jones Top Financial Services Headlines at 11 AM ET: AIG's Peter Zaffino to Step Down as CEO | Lindsay ... Longtime Aon executive Eric Andersen will take the reins after a turbulent period at the ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...