Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

As the US asserts sweeping control following Maduro’s capture, Trump and Rubio offer contrasting signals about who governs ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

Top Republicans in Congress praised President Trump for the operation in Venezuela amid calls for briefings in the days to ...

The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...