Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...

It’s funny you ask, because I was just the other day looking through my makeup bag and realizing that, maybe for the first time in my adult life, I’ve actually got my routine down to a tight edit of ...

Samsung has rolled out an update for its SmartThings app on the iPhone, and it will give you the ability to activate routines with Siri voice commands. Specifically, the update adds compatibility ...

Federal officers stationed at the U.S. Immigration and Customs Enforcement facility in South Portland watched from the rooftop Sunday as a new protest crowd gathered across the street. About two dozen ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...