As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...