At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Actor Soha Ali Khan began 2026 with a high-intensity leg workout, sharing her fitness routine on Instagram. She also ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Rafael Nadal’s shredded physique isn’t accidental. From intense off-season strength training to tennis-specific conditioning ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...