1. Many people walk for 60 minutes in the morning; then sit all day. 2. Others take short walks several times through the day ...

Cranberries have immune-protecting vitamins C and E, as well as quercetin, which reduces inflammation. They also have ...

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Injections are often less expensive, while pellets may have higher upfront costs. Dosage and frequency Higher doses or more frequent administration increase costs. Laboratory tests Blood tests to ...

For most people on statins, completely avoiding certain foods isn’t necessary. In general, you can enjoy most foods in moderation while taking these cholesterol-lowering medications. That said, there ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Researchers at University Medical Center Maastricht and international partners report that a single shot of the drug ...

Nigella sativa (black cumin), the spice that boosts the flavor of curries like korma and paneer, also has another use: its ...

Successful root canal treatment could reduce inflammation linked to heart disease and improve levels of blood sugar and ...

Cholesteryl ester transfer protein inhibition has previously demonstrated significant efficacy in reducing atherogenic lipids and may benefit high-risk patients who are unable to achieve their LDL ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...