1. Many people walk for 60 minutes in the morning; then sit all day. 2. Others take short walks several times through the day ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Cranberries have immune-protecting vitamins C and E, as well as quercetin, which reduces inflammation. They also have ...

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Injections are often less expensive, while pellets may have higher upfront costs. Dosage and frequency Higher doses or more frequent administration increase costs. Laboratory tests Blood tests to ...

There is misinformation around the use of statins, which are necessary for those who are genetically prone to high LDL ...

Ginger is a staple part of Asian food, but is it also a useful supplement for losing weight? A meta-analysis of studies tries to find answers.

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

Families are increasingly prioritising quality and wellness in their kitchens, with cold pressed oils emerging as a top ...

New research from Osaka Metropolitan University finds that black cumin, a common kitchen spice, can lower cholesterol, reduce ...

Pecan nuts offer significant heart health benefits, aiding in lowering bad cholesterol and reducing inflammation. Packed with ...