A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering blood pressure.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

The weather has suddenly taken a turn, and there's a chilly bite in the air—cue lashings of lip balm on chapped lips, oversized winter coats and hats to keep our ears toasty. The trouble is, as soon ...

Objective: To verify the concurrent validity between the inspiratory muscle strength (IMS) values obtained in static (maximal inspiratory pressure [MIP]) and dynamic (S-Index) assessments. Methods: ...

ABSTRACT: Musculoskeletal disorders (MSDs) are prevalent among workers in industrialized countries, reducing productivity, affecting business profitability, and causing personal discomfort. Poor ...

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type ...

When you rub a balloon on your hair to make it float and cling, you might not think of it as one of the deepest – and strangest – mysteries of science. When you reach out to open a door and your ...

Months after causing safety concerns that led the FDA to hit a related trial with a clinical hold, a phase 2 trial of PepGen’s lead Duchenne muscular dystrophy (DMD) candidate has resulted in limited ...

A few years ago, a cheeky meme made the rounds on the internet—a snappy rejoinder to a question about dream jobs: “I do not dream of labor.” A few years ago, the journalist Bridget Read started ...