First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according to a trainer.

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The holidays are coming up and right around the corner is a time when people start to think more about their fitness routines ...

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable ...

Catalyst Fitness is teaming up once again with Penny Pitch, launching a holiday membership special that supports this year’s ...